Tuesday 24th June – Tuesday 1st July 2025 (7 nights / 8 days)

The Fluidity Retreat

Somatic Movements, Yoga, Breathwork and Wild Swimming Retreat.

Galicia, Spain.

Overview

Galicia is full of drama and more! The roaring ocean, the stunning and uniquely shaped coastline, the kindness of down-to-earth people, and the simple food.

Believe it or not, this region is Celtic, and its residents take pride in not conforming to the Spanish cliché. They express love for the earth, the sea, and nature as if you were in Ireland or Brittany but with extra sunshine and warmth.

Punta da Cuso is a humble hideaway nestled on a peninsula surrounded by the Atlantic Ocean and Ria Alban waters, away from roads and villages.

Featuring secluded private beaches and an exceptional wild swimming experience, this venue is an ideal location to delve into the Fluidity Program and embrace water’s inherent qualities.

Amidst nature and beside me, you will be guided through the week with the kindness and wisdom of our musical host, Jacomina Kistemaker, renowned as one of Spain’s influential sound therapists and pioneers in using sound for personal and spiritual growth and individual and planetary healing.

It’s a unique week that people enjoy returning to repeatedly!

The Program

The Fluidity & Movement Program: Moving, Breathing, Meditating, Swimming and Revitalising

Summer is a time of energy, warmth, and vibrant movement—an ideal season to embrace life in all its fullness. This programme is crafted to help you connect with the elements of air, water, fire, and earth through yoga, breathwork, meditation, and expressive movement, encouraging expansion, openness, and vitality.

We balance the lively energy of summer with calming practices designed to cool down and relax your nervous system, perfect for hot and busy days. With secluded beaches only ten minutes away, you’ll have the chance to enjoy open water swimming alongside land-based activities, immersing yourself in the beauty of nature.

This experience is all about reconnecting with your surroundings, revitalising your body, and leaving with a deep sense of well-being—and, of course, a smile on your face!

The retreat program is a journey from settling into your room to returning home feeling rejuvenated and smiling!

This journey is guided by daily two-hour themed morning workshops that blend traditional yoga methods, including Scaravelli-inspired yoga, contemporary movement methods, somatic and mindful yoga, breathwork, and meditation.

This diverse range of practices and approaches provides an ideal opportunity to enhance your practice at your own pace, achieve your goals, and adapt to any ailments or health conditions.

The workshops alternate between slower therapeutic approaches and more dynamic practices to promote movement, fluidity, mobility, and flexibility.

Laurent’s expertise ensures accessibility for all through tailored variations and accommodations.

Evening sessions are dedicated to calming, meditative inward practices.

After the day’s activities, Laurent leads a 90-minute calming and restorative yoga session, incorporating somatic exercises and movements to release tension and promote deep relaxation.

Additionally, there is dedicated time for breathing exercises, meditation techniques, and various relaxation methods to complement the gentle bodywork.

Laurent’s extensive repertoire of work and techniques instils a profound sense of physical, mental, and emotional peace and rejuvenation. This program is ideal for those grappling with fatigue and seeking stress relief. In the face of life’s challenges, this retreat provides essential support and offers well-deserved moments of blissful relaxation.

8:00 – 9:30 am: Pre-Yoga: Tea, coffee, fruits, toast, etc.

9:30 – 12:00 pm: Morning Workshop – Yoga, Breathwork and Meditation.

12:30 – 1:30 pm: Brunch

1:30 – 6:00 pm: Free time

6:00 – 7:30 pm: Evening Workshop – Mindful and Somatic Yoga, Breathwork and Meditation techniques.

8:00 pm: Dinner.

Note: There will be one day with a free afternoon and evening during the week.

This schedule is subject to change without previous notice.

Highlights

Stunning Location

Nestled at the tip of the Morrazo Peninsula on Galicia’s rugged Atlantic coast, Centro Punta de Couso offers you a peaceful retreat in a truly unique setting. With breathtaking views of the sea, forests, and mountains, and exclusive access to a private beach, this idyllic location provides the perfect environment to disconnect from daily life and reconnect with yourself.

Surrounded by nature, you’ll have the opportunity to explore nearby hiking trails or simply unwind by the beach. Known for its tranquil energy and deep sense of calm, this is a place where you can truly pause, reflect, and find inner balance.

Food & Gastronomy

On this retreat, you’ll enjoy freshly prepared vegetarian meals crafted by our in-house chef.

Each meal is carefully designed to be both balanced and delicious, providing you with the nourishment needed throughout your stay.

Our chef works with fresh, locally sourced ingredients, highlighting the simplicity and exceptional quality of Galician produce in every dish.

We’re happy to accommodate specific dietary requests where possible, ensuring that every guest can savour wholesome and satisfying meals.

Meditation Concert by Jacomina Kistemaker

Experience a unique and deeply meditative concert by Jacomina Kistemaker, the owner and creator of Centro Punta de Couso.

Using Tibetan bowls, subtle gongs, a monochord, and her soothing voice, Jacomina creates an atmosphere that helps you tune into the peace and harmony within yourself.

This special concert offers a powerful opportunity to relax, heal, and connect with the deeper essence of “Creation”.

In addition, Jacomina leads a workshop introducing the simple yet profound practice of using your own voice to release old memories and tension.

Through sound and vibration, you’ll learn how to resonate with your body and feel more at home within yourself. This is a rare chance to explore the healing power of sound in a safe and nurturing environment—an experience not to be missed.

Accommodation & Prices

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Small Standard room

Small standard room with two single beds | Not suitable for people with mobility issues.

2 bedrooms share one bathroom.

Double Occupancy (Two People Sharing):

£945.00 – Per Person

Single Occupancy:

£1,195.00 – Per Person

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Standard room

Standard room with two single beds. Two bedrooms share one bathroom.

Double Occupancy (Two People Sharing):

£1,145.00 – Per Person

Single Occupancy:

£1,295.00 – Per Person

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Standard Ensuite

Standard room with 2 single beds. Ensuite.

Double Occupancy (Two People Sharing):

£1,245.00 – Per Person

Single Occupancy:

£1,395.00 – Per Person

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What's Included

  • Six dayly morning 2.5-hour Workshops
  • Six 1.5-hour Evening Sessions.
  • Use of the yoga sala, equipment and facilities.
  • Meditation concert with Jacomina Kistemaker.
  • Full board accommodation and taxes
  • 6 brunchs, 7 vegetarian dinners & a daily light breakfast.
  • Herbal teas & drinking water.
  • Optional activities.
  • One to one yoga classes.
  • Massages and other treatments.
  • Flights and transfers.
  • Travel insurance.
  • One to one classes.

Gallery

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Optional Activities

Between your classes, you will be free to participate in activities available on site and in the area.

Sound Healing private sessions with Jacomina Kistemaker.

Massage therapies.

Wild swimming: Private and secure beach just a 5-minute walk.

Hiking: There are many pathways along the coast.

Sightseeing and day trips: explore and enjoy Pontevedra and its beautiful old town, the second most important after Santiago de Compostela. The Museum of Pontevedra owns a collection of gold and silver pieces that are unique in Europe, with magnificent jewellery dating back 4,000 years.

Other places to see in the peninsula:

  • Cruceiro de Hio: In the very heart of Hio, you can see the most beautiful cruceiro de Galicia, the work of the master sculptor Ignacio Cerviño, next to it, you can see the Romanesque church of San Andres.
  • Coiro: climb to the natural viewpoint by the church grounds and contemplate from there the Ria de Vigo, the inlet of Cangas and the village.
  • Cangas monumental area: beautiful seafaring architecture, whose roots go back to the medieval tradition.
  • Mirador Monte Facho: Important archaeological site with an impressive panoramic view over the Rías Baixas and the Atlantic islands.

Travel Information

How to travel to Punta de Couso?

To give you freedom, flights and transfers to the venue are not included in the price. However, we are happy to help you planning your trip and recommend the best itineraries.

The nearest airport is Vigo-Peinador (VGO). Key airlines from London include Ryanair (offering direct flights from Stansted Airport), Iberia (codeshare with British Airways via Madrid), Air Europa (via Madrid), and Vueling (via Barcelona).

Santiago de Compostela (SCQ) and Porto in Portugal (OPO) are between 1:30 and 2:00 hours drive from the venue. We kindly suggest you have a look at Skyscanner for ticket prices.

If you decide travelling through Porto, please bear in mind Portugal is one hour behind Spain (different time zones).

Who is taking care of your stay?

Laurent Roure

Founder and senior yoga teacher, Laurent has 30 years practising and teaching yoga, breathwork, meditation and somatic under his belt.

The Fluidity Retreat

Galicia, Spain • Tuesday 24th June – Tuesday 1st July 2025 • 7 Nights.

Book with 25% deposit.

FROM £1,145.00/pp